Have you ever gone through a really exhausting time at work and felt like you couldn’t get through the day? The days seem shorter than they used to be, and the sun is setting sooner than it used to. You may feel like your head is full of fog all day long, making it difficult to focus on anything. You might even feel nauseous and experience stomach aches when you get home from work. If any of this sounds familiar, you could be dealing with migraines!

This post will explore some of the most effective healthy routines for managing migraines and reducing their occurrence. Additionally, we will help you understand the most sought-after Decatur migraine relief that is holistic and safe in conjunction with other health routines and care plans.

What is Migraine?

First, let’s talk about what migraines are. A migraine is a pain in one side of your head that can cause vomiting, nausea, blurred vision, and sensitivity to certain sounds and light if left untreated. Many people experience these symptoms for several days before their migraine goes away completely on their own.

While there is still no cure for migraines, there are many things you can do to control your migraines. For starters, you can try making necessary adjustments to shift to a healthier lifestyle. While it may seem like an obvious thing to do, having a healthy lifestyle is not easy. So, we thought of sharing a few things to kickstart your efforts to manage your migraines better.


Importance of Healthy Lifestyle to Migraineurs

Why is a healthy lifestyle essential or even helpful to those with migraines? Well, there’s no one answer for everyone—but here are some reasons why:

  • Migraine sufferers often experience changes in their moods and behaviors during a migraine attack. A healthy lifestyle can help counteract these changes to feel more balanced.
  • It helps keep your body healthy enough to withstand the stress of migraines regularly without making them worse over time.
  • It can help prevent other problems like high blood pressure or diabetes that would make managing migraines even harder than they already are!


Healthy Lifestyle Routines for Migraine Relief

If you’re suffering from migraines, you probably have tried everything under the sun to get some relief. You know that the best thing you can do is prevent them from happening in the first place, but how? It seems like there isn’t a lot of information out there on what works and what doesn’t. Well, we’re here to tell you those that work and provide significant Decatur migraine relief!

Enjoy an active lifestyle

Get that heart rate up! Exercise can help reduce the frequency of your headaches, even if they occur during or after an activity. It also helps with stress levels and improves your mood overall. Plus, who doesn’t want more energy? 

Eat fresh and healthy regularly

Your diet or food choices play a vital role in how well you sleep and feel during the day when it comes time to hit the hay. Eating foods rich in magnesium like nuts, seeds, beans, and dark chocolate will help keep your blood sugar stable throughout the day so that it doesn’t spike when it’s time for bedtime (which can cause trouble falling asleep). It also helps ensure you have sufficient energy throughout the day so that once bedtime rolls around, you don’t feel too exhausted to fall asleep.

Keep a stable blood sugar level

Your blood sugar is essential to your body’s energy supply, but it can trigger a migraine when it fluctuates too much. To keep your blood sugar at optimum levels, avoid refined carbohydrates (such as white bread and pasta) and eat more than five small meals throughout the day instead of three big ones.

Have a go-to relaxation technique

It could be done by taking a couple of deep breaths or meditating for five minutes daily. You can also try other techniques like yoga and mindfulness exercise. Whatever coping mechanism you use, we suggest using them as soon as possible to help improve your episodes.

Keep a consistent sleep schedule

If possible, try going to bed and waking up at the same time every day—even on weekends! This helps keep your body in tune and controls the production and release of hormones like cortisol (which is linked with headaches).

Get regular chiropractic adjustments

Take advantage of your body’s natural healing power, given the proper guidance and assistance of specific chiropractic. Including specific chiropractic care in your care plan is an excellent way of ensuring your spinal health, which is a foundation for the smooth functioning of many of your systems and managing painful health problems like migraines.


Best Decatur Migraine Relief: Specific Chiropractic Care

As for the best Decatur migraine relief out there, it would be specific chiropractic care. This approach is one of the most effective approaches for migraines. Studies have proven that chiropractic care can help reduce headache days and frequency and improve the overall quality of life.

Specific chiropractors like Dr. Stephanie O’Brien of Chiropractic for Everybody focus on adjusting the misaligned vertebral bones that affect the spinal cord and other nervous system components. The technique can help restore imbalances in the body and improve health.

If you want to get quality specific chiropractic care in Decatur, visit Dr. O’Brien. We are open Mondays and Fridays from 10 am to 6 pm, Wednesdays from 4 pm until 7 pm, and Saturdays from 10 am to 12 pm. You can set your appointment online or via phone at (404) 370-8050.


To schedule a consultation with Dr. O’Brien, call our Decatur office at 404-370-8050. You can also click the button below.

Call Us Text Us
Skip to content