pinched nerves relief in Decatur GA

It's not uncommon for adults to look for pinched nerves relief in Decatur GA, which can help ease their symptoms. But did you know that pinched nerves can also happen in children? Pinched nerves can occur in different body parts, including the neck, upper middle back, lower back, chest, hand, elbow, and wrist. Wherever it can be, there's a big chance that pain and discomfort will follow.

Most people report pinched nerves in the neck and back. The symptoms of a pinched nerve will depend on the location and severity of the injury. Sometimes, children are not well versed in voicing out their pain and discomfort, or it can also be that they are unsure about what is happening. Hence they cannot tell their parents or guardians that they need pinched nerves relief in Decatur GA. 

It can be equally disappointing and frustrating for parents to see their child feeling uncomfortable. So how will you know if your child is suffering from pinched nerves? What are the usual things you need to look for that might signal nerve pain? Let us tell you more about it.


Signs To Watch Out For Pinched Nerves In Children

The most common symptom of a pinched nerve is pain. This pain can be sharp or dull and may radiate from the site of the injury. Other symptoms may include pins and needles, radiating pain from the injury area, or the feeling of having a foot or hand "fall asleep". If your child is experiencing any of these symptoms, it's best to see your healthcare provider so they can rule out other possible causes. 

If your child voice out complaints of pain or discomfort, be on the lookout for these signs that might signal nerve pain:​


How Pinched Nerve Happens

This injury may be due to compression, constriction, or stretching. In addition, repetitive stress and injury or trauma may all result in pinched nerves. Poor posture, for example, can bring repetitive strain to your child's neck and back, leading to an unnatural spine position. Poor posture can happen while standing, sleeping, and sitting.

Sporting injuries or trauma and staring at screens and devices too long can all contribute to vertebral misalignments. In addition, this repetitive stress can also result in misalignment, which can lead to pinched nerves.


Your Next Step For Pinched Nerves Relief In Decatur GA

Home remedies and other natural methods help ease your child's pain. But your first step should be to get a proper diagnosis that your child's pain and discomfort are due to pinched nerves. This can guarantee that all your efforts to find pinched nerves relief in Decatur GA are really what your child needs.

Once a diagnosis is confirmed, you can start seeking remedies to help your child prevent any additional problems that can bring them more pain. Below are some things you can explore: 

pinched nerves relief in Decatur GA

Specific Chiropractic Care Can Help

Chiropractic doctors are no strangers to pinched nerves in children. However, chiropractic adjustments are generally safe, even for children. These gentle adjustments of the bones can help relieve pressure and stress on the affected nerve, eventually eliminating your child's pain and discomfort.

If your child's pinched nerves are due to any misalignment in the spine, restoring the spinal column's natural balance and alignment can remove the stress and pressure on the affected area, including nerves, muscles, tissues, ligaments, and joints. The body will also begin to heal naturally once the misalignment is resolved.

If you want to consult with a reputable chiropractor in Decatur, you can visit Dr. Stephanie O'Brien of Chiropractic for Everybody. She has been caring for patients for over three decades now. You can call 404-370-8050 or book online to have your child's bone alignment examined.


To schedule a consultation with Dr. O’Brien, call our Decatur office at 404-370-8050. You can also click the button below.

pinched nerves relief in Decatur

If you're struggling with a pinched nerve, you're not alone. It's estimated that 85 of 100,000 American adults suffer from pinched nerves. This health concern can happen at any age but is common in adults aged 50 and above because of other health-related problems like arthritis and degeneration in the spine and other body parts.

The good news is you can do several things to relieve the pain and tingling associated with a pinched nerve. Finding pinched nerves relief in Decatur is possible even without relying on medication or over-the-counter drugs. More people are looking for natural ways to manage their health concerns, and luckily for us, natural options are available.


When will the pinched nerve stop hurting?

A pinched nerve can cause tingling, numbness, and weakness in your arm or leg. The condition happens when things like bone, cartilage, tendons, or muscles put too much pressure on a nerve. Although it can be painful, you can do a few practical things in the comfort of your home to alleviate the pain and discomfort you experience.

In some cases, rest and other conservative methods can help most people recover within a few days or weeks. However, in severe cases, doctors may recommend surgery to relieve pain from a pinched nerve which will take some time to recover.


What are the best natural ways to relieve pinched nerves?

The pinched nerve should be corrected like a bent or curled wire that needs to be straightened out. Simply put, your nerve needs to be released to relieve the pressure. Let's explore a few natural ways to manage the tingling and achieve total pinched nerves relief in Decatur.

#1. Adjust your posture and use proper ergonomics

Prolonged sitting eventually brings about poor posture and is one of the contributing factors in developing a pinched nerve. Investing in an ergonomic chair can potentially minimize this. Some people even use a standing desk that allows you to lift and lower your desk or work area as you please. This helps you not to be stuck in just one sitting position the whole time.

Slouching also puts unnecessary strain on your spine, which can lead to pinched nerves. Instead, sit up straight with both feet flat on the floor. Keep your shoulders back and down, knees slightly bent, and stomach pulled to maintain proper alignment when standing. Avoid lifting heavy objects, but if necessary, assume a solid stance by squatting down instead of bending over at the waist, keeping the object close to your body, using both hands, and avoiding unnecessary movements or twisting.

#2. Do some yoga and light exercises

A few daily stretches or a yoga routine may help relieve the muscle pressure and tension and ease pressure on the nerve. However, it's important not to overdo it—stretching too hard can worsen your symptoms. Instead, focus on gentle, gradual stretches that don't aggravate your pain.

#3. Reinforce the affected body part with a splint

Whenever possible and if necessary, use a splint on the area of the pinched nerve. Temporarily restricting movement in the affected area can help the nerve to heal. This is commonly applied when there's a pinched nerve in the wrist area to help prevent further damage.

pinched nerves relief in Decatur

#4. Alternate warm and cold compress

You can do this when there's inflammation in the affected area. First, apply an iced pack on the swollen or inflamed area, then alternately, after 72 hours, apply a warm compress to relieve the pressure.

Applying cold or head to the affected area can help reduce inflammation and pain. Heat dilates blood vessels, which increases blood flow and helps relax muscles. On the other hand, ice numbs the area and can help reduce inflammation.

Choose one or the other, and don't apply heat and ice simultaneously, as this can damage your skin. You can also try applying heat for 15 minutes, followed by 15 minutes of ice for three cycles per day, and observe your symptoms after. Be sure to wrap the heat source in a towel so you don't burn yourself, and don't apply ice directly to your skin. Better to wrap it in a thin cloth first.

#5. Get some sleep

Sometimes healing happens when you allow it to. The same goes for a compressed nerve. When you can tolerate the pain, get some much-needed rest and sleep to give time for the affected nerve to heal on its own.

You can also try to sleep with a pillow between your knees. If you prefer sleeping on your side, it would be best to prop your pillow between your knees. Doing so will help relieve pressure on the spine and your pinched nerve. For back sleepers, placing a pillow below the knees might be handy. On the one hand, if you tend to lay on your belly, we suggest placing a pillow under the hips. This will help prevent putting too much strain on your back during sleep.


Lasting pinched nerves relief in Decatur

If these self-care methods aren't enough to give you lasting relief, or if your symptoms continue to appear, another option is to seek help from a Specific chiropractic doctor. There might be a misalignment in your spine that has been putting unnecessary stress and pressure on your nerves, which can also affect the blood flow.

Specific chiropractic care focuses on maintaining the balance and alignment of your bones to support your body's optimum health. Any misalignment must be corrected, and the bones must be put back to their proper position to maintain balance and proper alignment and alleviate pressure on your nerves, tissues, muscles, and ligaments. So it's not surprising that many people who complain about pinched nerves and receive chiropractic adjustments report positive results.

To help identify if a misalignment is to blame for that uncomfortable tingling sensation you've been enduring for weeks or longer, you can book a consultation with us by calling 404-370-8050. You may also book an appointment online via our website, and we'll help you find the best approach to enjoy lasting pinched nerves relief in Decatur. We'll be glad to be of help on your journey to pain-free living! Call us today!


To schedule a consultation with Dr. O’Brien, call our Decatur office at 404-370-8050. You can also click the button below.

natural relief for pinched nerves in Decatur

Pinched nerves usually bring a great deal of pain to people who experience them. If you are one of them, you would know how it can take you aback from your daily routine, as it's a reasonably tricky pain to ignore. However, there's no denying that your days will be affected unless you find the leading cause of the pinched nerve and do something about it.

If pinched nerves are something new to you, you may experience confusion or even panic if you're the worrying type. But a pinched nerve is not life-threatening. However, your pinched nerve can significantly affect your quality of life and potentially progress to permanent nerve damage if left ignored.

The good news is you can manage pinched nerves naturally. If you're not a big fan of medication or invasive procedures, there are ways you can do to find the natural relief for pinched nerves in Decatur that works best for your needs.


Natural relief for pinched nerves

A pinched brings a painful, tingling sensation or numbness due to pressure and stress on a nerve. When a part of the nerve gets compressed, it cannot correctly send periodic signals to the brain. To help it function again, you will need to relieve the pressure on the nerve. 

Pinched nerves are manageable with proper care. Most of those who experience pinched nerves can fully recover. Either their condition resolved on its own, or they were able to find effective natural relief for pinched nerves in Decatur. Most pinched nerve cases last for a few days, but in some cases, they can linger between four (4) to six (6) weeks. If the pain stays longer, you must consult a doctor before your condition worsens. However, if you think your pain is still manageable, you can try these natural ways to relieve your discomfort: 

#1. Maintain proper posture

Your posture matters in keeping your spine healthy. Pay attention to your posture when sitting or standing. Also, make sure your neck is in a neutral position when sleeping. There is also a good sleeping posture that you must consider. When you have a pinched nerve, sometimes adjusting your body position or posture can provide some relief.

To practice good posture, avoid slouching, don't round your shoulders forward, and avoid standing or putting more weight on one leg. Crossing the same leg when sitting down can lead to imbalances over time, bending the neck forward, or improper lifting techniques. 

If you work at a desk or drive long hours, good back support is necessary. Use ergonomic chairs or back pillows that support your lower back and neck. It will also help keep your computer screens at eye level and not stress your neck.

#2. Alternate warm and cold compress

If you notice inflammation in the affected area, you can alternate warm and cold compress, whichever is necessary. This is also called contrast therapy, when you use ice and heat alternately to reduce inflammation and encourage healthy blood flow into the affected area.

To get started, apply a cold or iced pack to the swollen area, and after 72 hours, you can use a warm compress to relieve the pressure. Doing this can help speed up healing and achieve pain relief.

#3. Do some yoga and light exercises

Yoga and other light exercises can help loosen your tight muscles, which adds to the pressure that contributes to your pinched nerve. Stretching between work or a long drive can also wake up and engage your dormant muscles. A few light stretching dailies and even a short yoga routine may help relieve the pressure and discomfort in the affected nerve area. However, make sure you go easy at first, and you must remain careful not to overly stretch, as this may worsen the symptoms and increase your risk for more irritation to an already inflamed area.

#4. Rest

Rest is necessary for your overall health. For example, when there is a pinched nerve in your back or neck, getting some rest or sleeping can help you avoid putting more stress and pain in the affected parts and help you get back on your feet faster. 

Restful sleep is vital to your overall healing process. In some cases, a compressed nerve can naturally heal on its own when you allow your body to rest. When you can tolerate the pain, you can rest and sleep to let the affected nerve heal on its own. 

#5. Use a splint

When you think it's necessary and possible, you can place a splint on the area of the pinched nerve to temporarily immobilize that part and let the nerve heal on its own. For example, you can try using a splint when there's a pinched nerve in the wrist to help prevent further damage. You can also try using a neck brace to avoid several movements if the pinched nerves are in the neck area.

#6. Seek chiropractic care

Several patients visit a chiropractor to address a pinched nerve. This is because your nerves and spine are somehow connected. Keeping your spine aligned and balanced can help prevent issues related to pinched nerves, especially if a movement or misalignment in your bone is the main reason for the compression of the affected nerve.

If your nerve remains pinched even after trying out some of the natural remedies we mentioned, you may need to hold off movement on the affected area. This is to avoid further damage to the affected nerve. You may also use this time to visit a chiropractic doctor to observe and assess the condition and plan the proper approach moving forward.

Chiropractic doctors like Dr. O'Brien are trained and experienced in using different techniques to align your vertebrae. Once your bones return to their proper alignment, they relieve the pressure from the affected nerve area, allowing the pinched nerve to heal.


A trusted chiropractor who provides natural relief for pinched nerves in Decatur

Doctors of Chiropractic correct the underlying musculoskeletal problems to promote natural healing of your body and recovery. Your chiropractor will assess any alignment issues in your bones to understand the exact issue. Every adjustment done is personal and individualized because every case is different.

As for the pinched nerve, improvement likewise increases with each session depending on the patient. To get started with your specific chiropractic care plan for a pinched nerve, you can visit us in our office. To book your appointment with Dr. Stephanie O'Brien, you may call our office at 404-370-8050 or fill out our online contact form via our website.


To schedule a consultation with Dr. O’Brien, call our Decatur office at 404-370-8050. You can also click the button below.

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